Test your natural human potential, compete in the Real Strength Games 2016 and cement your strength in this one of a kind competition.

Main Event:

Athlete Level: Intermediate/ Advanced
Competition Fee: Rs. 3000/- Non members – Free for RS members
Registration Ends: 23-12-16
Venue: Real Strength, 4th Floor, Emerald Tower, Clifton, Karachi.
Competition Date: 25-12-16

Competition Details: Athletes will be required to complete a specially designed circuit which will involve pushing the sled, deadlifting, squatting and bench pressing a certain weight for a certain amount of repetitions, whoever completes the circuit the fastest will be the winner of this competition.
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Circuit Details:

2x BW + Dog Sled (50KG) for 50 Feet
10 reps of 120kg Deadlift
10 reps @ 60kg Bench Press
10 reps @ 1x BW Squat

For example: BW denotes bodyweight so an athlete weighing 85 Kgs will push a sled 2x his body weight (50kg(Sled) + 170kg = 220kg) for a distance of 50 feet. Similarly he will squat his bodyweight which in this case is 85 kilograms for 10 reps.

Individual Disciplines:
Competition Fee: Rs. 1000/- per individual discipline for non members – Free for RS members

Sled:
Athlete Level: Novice/Intermediate/ Advanced
5 rounds for time of 2x bodyweight + 50kg Sled push/ pull for a 50 feet distance

Deadlift:
Athlete Level: Intermediate/ Advanced
Maximum number of repetitions at 120kg in under 120 seconds

Bench Press:
Athlete Level: Intermediate/ Advanced
Maximum number of repetitions at 60kg in under 120 seconds

Squats:
Athlete Level: Intermediate/ Advanced
Maximum number of repetitions at 1x bodyweight in under 120 seconds

Grand Finale:
Max Weight Sled Push – Who ever can push the heaviest weight on this day for 10 yards in under 15 seconds will be the winner and will enjoy a 25% discount on monthly membership for the next three months.

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Winner of the main event will be awarded the January membership at Real Strength complimentary while the runner up of this event will enjoy a 50% discount for the month of January 2017. Winner of this competition can also avail a 25% discount on the monthly fee till December 2017.

Winners of the individual disciplines will be awarded 25% discount for the month of January 2017.

So chalk up and get ready to rumble.

Disclaimer:
• Real Strength Pvt. Ltd in no way will be held responsible for any injury to the athlete/s due to their own negligence or lack of knowledge about the sport, we urge you to please lift responsibly.
• Real Strength Pvt. Ltd does not in any way promote athletes on performance enhancing medications, please honor the sanctity of this sport and play clean and honorably.
• If you have a health condition please contact your health supervisor, sports doctor or general family physician before you compete for this event.